Test Bank Total Fitness and Wellness 5th Edition Powers

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Test Bank Total Fitness and Wellness 5th Edition Powers

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1. Understanding Fitness and Wellness, 2. General Principles of Exercise for Health and Fitness, 3. Cardiorespiratory Endurance: Assessment and Prescription, 4. Improving Muscular Strength and Endurance, 5. Improving Flexibility, 6. Body Composition, 7. Nutrition, Health, and Fitness, 8. Exercise, Diet, and Weight Control, 9. Preventing Cardiovascular Disease, 10. Stress Management, 11. Exercise and the Environment, 12. Preventing Exercise-Related and Unintentional Injuries, 13. Cancer, 14. Sexually Transmitted Infections, 15. Addiction and Substance Abuse, 16. Life Time Fitness and Wellness

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